Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 240.4
Total Fat 8.2 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.3 g
Cholesterol 0.4 mg
Sodium 567.6 mg
Potassium 696.3 mg
Total Carbohydrate 37.5 g
Dietary Fiber 6.5 g
Sugars 6.9 g
Protein 8.0 g
Vitamin A 188.6 %
Vitamin B-12 1.4 %
Vitamin B-6 29.0 %
Vitamin C 57.7 %
Vitamin D 0.0 %
Vitamin E 12.0 %
Calcium 23.8 %
Copper 20.1 %
Folate 52.7 %
Iron 29.9 %
Magnesium 30.8 %
Manganese 102.7 %
Niacin 12.4 %
Pantothenic Acid 4.6 %
Phosphorus 15.5 %
Riboflavin 13.3 %
Selenium 5.9 %
Thiamin 13.1 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vicky's spinach herb rice

View the full Vicky's spinach herb rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vicky's spinach herb rice

102 calories of Leeks, (166.67 grams)

60 calories of Olive Oil, (0.50 tbsp)

37 calories of Brown Rice, medium grain, (0.17 cup)

23 calories of Spinach, frozen, (83.33 grams)

5 calories of Scallions, raw, (0.17 cup, chopped)

2 calories of Chicken Broth, (0.17 cup (8 fl oz))

1 calories of Lemon juice, (0.33 tbsp)


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