Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 423.7
Total Fat 16.2 g
Saturated Fat 5.7 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 6.7 g
Cholesterol 111.9 mg
Sodium 142.5 mg
Potassium 612.2 mg
Total Carbohydrate 24.3 g
Dietary Fiber 2.7 g
Sugars 0.0 g
Protein 42.0 g
Vitamin A 8.9 %
Vitamin B-12 13.7 %
Vitamin B-6 34.4 %
Vitamin C 9.8 %
Vitamin D 7.5 %
Vitamin E 6.6 %
Calcium 10.5 %
Copper 10.8 %
Folate 4.9 %
Iron 12.0 %
Magnesium 20.0 %
Manganese 48.2 %
Niacin 47.1 %
Pantothenic Acid 12.9 %
Phosphorus 40.2 %
Riboflavin 25.3 %
Selenium 101.3 %
Thiamin 93.8 %
Zinc 24.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork with Rice

View the full Pork with Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork with Rice

282 calories of Pork Chops (pork loin), roasted, (5 oz)

108 calories of Brown Rice, long grain, (0.50 cup)

23 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (0.50 serving)

9 calories of Green Beans (snap), (5 beans (4" long))


No nutrition or calorie comments found.