Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.9 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 110.1 mg |
| Potassium | 21.4 mg |
| Total Carbohydrate | 25.5 g |
| Dietary Fiber | 3.6 g |
| Sugars | 1.7 g |
| Protein | 8.8 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 1.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 8.4 % |
| Copper | 0.9 % |
| Folate | 0.1 % |
| Iron | 1.0 % |
| Magnesium | 0.5 % |
| Manganese | 1.6 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 1.8 % |
| Riboflavin | 0.2 % |
| Selenium | 0.1 % |
| Thiamin | 0.2 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Oat Protein Muffins
View the full Blueberry Oat Protein Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Oat Protein Muffins
77 calories of Bob's Red Mill Oat Bran, (0.17 cup)
21 calories of Canola Oil, (0.17 tbsp)
20 calories of Agave nectar, (0.33 tbsp)
17 calories of Brown Sugar, (0.02 cup, packed)
13 calories of Chobani nonfat plain yogurt, (0.13 serving)
10 calories of EAS Whey Protein Powder, (0.08 serving)
3 calories of Blueberries, fresh, (0.04 cup)
3 calories of Egg white, fresh, (0.17 large)
2 calories of Milk, nonfat, Plus, (0.02 cup)
0 calories of Baking Powder, (0.17 tsp)
Calories per serving of Blueberry Oat Protein Muffins
77 calories of Bob's Red Mill Oat Bran, (0.17 cup)
21 calories of Canola Oil, (0.17 tbsp)
20 calories of Agave nectar, (0.33 tbsp)
17 calories of Brown Sugar, (0.02 cup, packed)
13 calories of Chobani nonfat plain yogurt, (0.13 serving)
10 calories of EAS Whey Protein Powder, (0.08 serving)
3 calories of Blueberries, fresh, (0.04 cup)
3 calories of Egg white, fresh, (0.17 large)
2 calories of Milk, nonfat, Plus, (0.02 cup)
0 calories of Baking Powder, (0.17 tsp)