Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 632.1
Total Fat 17.0 g
Saturated Fat 6.7 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 4.2 g
Cholesterol 75.1 mg
Sodium 1,996.7 mg
Potassium 1,139.2 mg
Total Carbohydrate 88.9 g
Dietary Fiber 12.9 g
Sugars 1.7 g
Protein 31.5 g
Vitamin A 30.1 %
Vitamin B-12 5.3 %
Vitamin B-6 24.2 %
Vitamin C 39.0 %
Vitamin D 1.6 %
Vitamin E 17.0 %
Calcium 47.8 %
Copper 21.9 %
Folate 53.6 %
Iron 32.2 %
Magnesium 21.1 %
Manganese 52.4 %
Niacin 41.9 %
Pantothenic Acid 15.1 %
Phosphorus 29.1 %
Riboflavin 37.6 %
Selenium 23.7 %
Thiamin 68.9 %
Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggplant Parmesan

View the full Eggplant Parmesan Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggplant Parmesan

210 calories of Barilla Plus Angel Hair (uncooked), (2 oz)

143 calories of Spaghetti/Marinara Sauce (tomato sauce), (1 cup)

115 calories of Bread crumbs, dry, grated, seasoned, (0.25 cup)

61 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.19 cup)

59 calories of Parmesan Cheese, grated, (0.13 cup)

36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))

18 calories of Egg, fresh, whole, raw, (0.25 large)

0 calories of Basil, (0.50 tbsp)


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