Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 311.1
Total Fat 23.4 g
Saturated Fat 13.9 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 7.0 g
Cholesterol 70.3 mg
Sodium 676.6 mg
Potassium 306.0 mg
Total Carbohydrate 14.4 g
Dietary Fiber 0.6 g
Sugars 0.1 g
Protein 11.5 g
Vitamin A 15.1 %
Vitamin B-12 11.9 %
Vitamin B-6 6.2 %
Vitamin C 3.0 %
Vitamin D 1.1 %
Vitamin E 1.6 %
Calcium 29.1 %
Copper 7.5 %
Folate 3.9 %
Iron 3.2 %
Magnesium 6.7 %
Manganese 10.5 %
Niacin 4.4 %
Pantothenic Acid 10.8 %
Phosphorus 26.9 %
Riboflavin 18.5 %
Selenium 7.8 %
Thiamin 7.4 %
Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wild Rice Soup

View the full Wild Rice Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wild Rice Soup

104 calories of Half and Half Cream, (0.33 cup)

77 calories of Cheddar Cheese, (0.17 cup, shredded)

61 calories of Cream of Potato Soup, (0.17 can (10.75 oz), prepared)

33 calories of Bacon, pork, microwaved, (0.75 medium slices, cooked (raw product packed 20/lb))

26 calories of Butter, salted, (0.25 tbsp)

13 calories of Wild Rice, (0.08 cup)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))


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