Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 347.4
Total Fat 13.2 g
Saturated Fat 5.2 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 5.7 g
Cholesterol 7.2 mg
Sodium 466.2 mg
Potassium 301.2 mg
Total Carbohydrate 56.8 g
Dietary Fiber 2.3 g
Sugars 26.1 g
Protein 2.8 g
Vitamin A 49.7 %
Vitamin B-12 0.0 %
Vitamin B-6 6.9 %
Vitamin C 9.5 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 2.5 %
Copper 5.5 %
Folate 9.1 %
Iron 8.0 %
Magnesium 4.2 %
Manganese 15.4 %
Niacin 7.4 %
Pantothenic Acid 1.9 %
Phosphorus 5.3 %
Riboflavin 6.9 %
Selenium 8.1 %
Thiamin 12.0 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steamed Carrot Pudding

View the full Steamed Carrot Pudding Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steamed Carrot Pudding

111 calories of Shortening, (0.06 cup)

99 calories of Granulated Sugar, (0.13 cup)

59 calories of Flour, white, (0.13 cup)

56 calories of Raisins, (0.13 cup (not packed))

13 calories of Potato, raw, (0.13 cup diced)

9 calories of Carrots, raw, (0.19 cup, grated)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Cloves, ground, (0.06 tsp)

0 calories of Baking Soda, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


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