Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 246.2
Total Fat 15.4 g
Saturated Fat 5.4 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 6.9 g
Cholesterol 122.7 mg
Sodium 803.7 mg
Potassium 383.3 mg
Total Carbohydrate 3.0 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 22.4 g
Vitamin A 1.7 %
Vitamin B-12 14.9 %
Vitamin B-6 18.6 %
Vitamin C 0.8 %
Vitamin D 1.6 %
Vitamin E 2.0 %
Calcium 4.7 %
Copper 3.9 %
Folate 2.8 %
Iron 7.0 %
Magnesium 6.0 %
Manganese 1.3 %
Niacin 23.3 %
Pantothenic Acid 6.9 %
Phosphorus 27.4 %
Riboflavin 19.1 %
Selenium 39.3 %
Thiamin 52.1 %
Zinc 18.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham Loaf

View the full Ham Loaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham Loaf

121 calories of Ground Pork, (0.13 unit, cooked (yield from 1 lb raw meat))

103 calories of Ham, regular (11% fat), (56.75 grams)

18 calories of Egg, fresh, whole, raw, (0.25 large)

7 calories of Milk, nonfat, (0.09 cup)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.