Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 171.2
Total Fat 7.6 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.2 g
Cholesterol 18.3 mg
Sodium 403.8 mg
Potassium 224.2 mg
Total Carbohydrate 6.3 g
Dietary Fiber 1.9 g
Sugars 1.8 g
Protein 19.5 g
Vitamin A 21.0 %
Vitamin B-12 4.5 %
Vitamin B-6 6.6 %
Vitamin C 54.5 %
Vitamin D 6.7 %
Vitamin E 15.8 %
Calcium 7.8 %
Copper 3.0 %
Folate 18.1 %
Iron 7.5 %
Magnesium 4.6 %
Manganese 11.1 %
Niacin 1.9 %
Pantothenic Acid 8.0 %
Phosphorus 5.5 %
Riboflavin 38.3 %
Selenium 1.5 %
Thiamin 2.9 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Cheese Squares (ZONE, too)

View the full Broccoli Cheese Squares (ZONE, too) Recipe & Instructions
Submitted by: EMAOFTHREE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Cheese Squares (ZONE, too)

80 calories of Cheese - 2% - 4 Cheese Mexican - Shredded - Kroger, (0.25 cup)

28 calories of Egg substitute, liquid (Egg Beaters), (0.21 cup)

27 calories of Lucerne No Salt Added 1% Cottage Cheese, (0.17 cup)

22 calories of Almonds, (0.04 cup, ground)

14 calories of Broccoli, frozen, (0.17 package (10 oz))

0 calories of Baking Powder, (0.08 tsp)


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