Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.2 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 66.3 mg |
| Sodium | 360.5 mg |
| Potassium | 310.3 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fiber | 2.6 g |
| Sugars | 2.7 g |
| Protein | 25.8 g |
| Vitamin A | 29.7 % | Vitamin B-12 | 7.0 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 81.8 % |
| Vitamin D | 10.0 % |
| Vitamin E | 18.5 % |
| Calcium | 11.3 % |
| Copper | 3.5 % |
| Folate | 18.5 % |
| Iron | 10.1 % |
| Magnesium | 5.6 % |
| Manganese | 14.1 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 9.8 % |
| Riboflavin | 47.9 % |
| Selenium | 2.2 % |
| Thiamin | 4.1 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Cheese Squares (ZONE, too)
View the full Broccoli Cheese Squares (ZONE, too) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Cheese Squares (ZONE, too)
80 calories of Cheese-Trader Joes Lite 3 cheese blend, (0.25 cup)
40 calories of Lucerne No Salt Added 1% Cottage Cheese, (0.25 cup)
31 calories of Eggs, Egg Beaters Original 3 tbsp (46g), (1.25 serving)
22 calories of Almonds, (0.04 cup, ground)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
18 calories of 1 large egg (per the egg board) 50g, (0.25 serving)
0 calories of Baking Powder, (0.13 tsp)
Calories per serving of Broccoli Cheese Squares (ZONE, too)
80 calories of Cheese-Trader Joes Lite 3 cheese blend, (0.25 cup)
40 calories of Lucerne No Salt Added 1% Cottage Cheese, (0.25 cup)
31 calories of Eggs, Egg Beaters Original 3 tbsp (46g), (1.25 serving)
22 calories of Almonds, (0.04 cup, ground)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
18 calories of 1 large egg (per the egg board) 50g, (0.25 serving)
0 calories of Baking Powder, (0.13 tsp)