Broccoli Cheese Squares (ZONE, too)

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 212.2
  • Total Fat: 8.2 g
  • Cholesterol: 66.3 mg
  • Sodium: 360.5 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 2.6 g
  • Protein: 25.8 g

View full nutritional breakdown of Broccoli Cheese Squares (ZONE, too) calories by ingredient


Introduction

This is ZONE friendly.. a little high in Fat... and just add a Piece of Fruit or Two (or a salad) to make a complete meal... Great to bring to a brunch. There's no crust... and you won't miss it... This is ZONE friendly.. a little high in Fat... and just add a Piece of Fruit or Two (or a salad) to make a complete meal... Great to bring to a brunch. There's no crust... and you won't miss it...
Number of Servings: 8

Ingredients

    2 package (10 oz) Broccoli, frozen
    0.33 cup, ground Almonds
    1 tsp Baking Powder
    2 cup Lucerne No Salt Added 1% Cottage Cheese
    2 cup Cheese-Trader Joes Lite 3 cheese blend
    10 serving Eggs, Egg Beaters Original 3 tbsp (46g)
    2 serving 1 large egg (per the egg board) 50g

Directions

At least 1 1/4 hours or up to 2 hours before serving: Preheat oven to 350°.

Using non-stick Butter Flavor spray, coat a 9x13 glass baking dish WELL

In a large bowl, toss Cheese Blend, Almonds and baking powder until cheese is evenly coated; set aside.

In a small bowl, break up curds of cottage cheese with a fork;, add Broccoli and stir well. Set aside.

In another large bowl, beat eggs with a whisk until blended or quickly stir the eggbeaters.

With fork, stir eggs into the shredded cheese mixture, Add cottage cheese, & broccoli Add spices to taste.. Spread in baking dish.

Bake for 40 to 45 minutes or until a knife inserted in center comes out clean. Cool at least 10 minutes before cutting into squares.

Makes 8 Large Squares.