Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 268.9
Total Fat 9.9 g
Saturated Fat 2.7 g
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 1.8 g
Cholesterol 0.0 mg
Sodium 216.8 mg
Potassium 876.2 mg
Total Carbohydrate 31.1 g
Dietary Fiber 10.0 g
Sugars 3.8 g
Protein 18.0 g
Vitamin A 2.3 %
Vitamin B-12 0.0 %
Vitamin B-6 8.1 %
Vitamin C 4.3 %
Vitamin D 1.4 %
Vitamin E 0.4 %
Calcium 10.2 %
Copper 1.5 %
Folate 1.3 %
Iron 2.3 %
Magnesium 2.7 %
Manganese 2.1 %
Niacin 0.8 %
Pantothenic Acid 0.7 %
Phosphorus 4.5 %
Riboflavin 3.0 %
Selenium 0.4 %
Thiamin 0.9 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Power Muffin

View the full Power Muffin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Power Muffin

176 calories of arrowhead soy flour, (0.44 cup)

30 calories of Hi-Lo cereal, (0.33 serving)

26 calories of Banana, fresh, (0.13 cup, mashed)

23 calories of semi sweet chocolate chips, (0.33 serving)

5 calories of Better 'n' Eggs egg substitute, (0.04 cup)

4 calories of Westbrae, WestSoy Soy Slender Soymilk Vanilla, 1 cup, (0.06 serving)

2 calories of Cary's sugar free syrup, (0.08 serving)

1 calories of Musselman's unsweetened apple sauce, (0.01 cup)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Baking Soda, (0.02 tsp)


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