Power Muffin

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 268.9
  • Total Fat: 9.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 216.8 mg
  • Total Carbs: 31.1 g
  • Dietary Fiber: 10.0 g
  • Protein: 18.0 g

View full nutritional breakdown of Power Muffin calories by ingredient



Number of Servings: 12

Ingredients

    2 cups hi-lo cereal
    2/3 cup soy milk
    4 tablespoons semi sweet choc. chips
    1-1/3 cups soy flour
    1 tablespoon baking powder
    1/2 teaspoon salt
    1/4 teaspoon baking soda
    1-1/2 cups mashed ripe bananas
    1/4 cup sugar free syrup
    2 egg substitute
    3 tablespoons applesauce
    1 teaspoon banana extract

Directions



Number of Servings: 12

Recipe submitted by SparkPeople user HERTZBACH.

Member Ratings For This Recipe


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    This recipe is not only healthy but, it is also delicious - 1/1/09