Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.8 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 68.1 mg |
| Sodium | 327.0 mg |
| Potassium | 267.7 mg |
| Total Carbohydrate | 10.7 g |
| Dietary Fiber | 2.2 g |
| Sugars | 3.0 g |
| Protein | 10.6 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 19.8 % |
|---|---|
| Vitamin B-6 | 25.0 % |
| Vitamin C | 7.9 % |
| Vitamin D | 14.1 % |
| Vitamin E | 5.0 % |
| Calcium | 35.5 % |
| Copper | 1.2 % |
| Folate | 2.0 % |
| Iron | 6.4 % |
| Magnesium | 7.9 % |
| Manganese | 5.3 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 22.9 % |
| Phosphorus | 10.1 % |
| Riboflavin | 41.8 % |
| Selenium | 5.8 % |
| Thiamin | 1.7 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Protein Pancake
View the full Blueberry Protein Pancake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Protein Pancake
30 calories of 8th Continent Light Vanilla Soy Milk, (4 oz)
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
25 calories of Designer Whey Protein Powder Natural, (0.25 serving)
20 calories of Blueberries, fresh, (0.25 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
15 calories of Carbquik Lo-Carb Bake Mix, (4.25 gram(s))
1 calories of Baking Powder, (0.38 tsp)
0 calories of Salt, (0.25 dash)
0 calories of Splenda, (0.25 tsp)
0 calories of Smucker Sugar Free Blueberry Preserves, (0.25 serving)
Calories per serving of Blueberry Protein Pancake
30 calories of 8th Continent Light Vanilla Soy Milk, (4 oz)
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
25 calories of Designer Whey Protein Powder Natural, (0.25 serving)
20 calories of Blueberries, fresh, (0.25 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
15 calories of Carbquik Lo-Carb Bake Mix, (4.25 gram(s))
1 calories of Baking Powder, (0.38 tsp)
0 calories of Salt, (0.25 dash)
0 calories of Splenda, (0.25 tsp)
0 calories of Smucker Sugar Free Blueberry Preserves, (0.25 serving)
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