Blueberry Protein Pancake

Blueberry Protein Pancake

4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 139.8
  • Total Fat: 7.5 g
  • Cholesterol: 68.1 mg
  • Sodium: 327.0 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 2.2 g
  • Protein: 10.6 g

View full nutritional breakdown of Blueberry Protein Pancake calories by ingredient


Introduction

Mix all dry ingredients together, then add the egg and the milk. Mix well. Heat a medium skillet and spray with cooking spray. Add batter ( usually i add the blueberries at that point)and cook until light brown, turn over and cook it trough. Serve with sugar free preserves. Mix all dry ingredients together, then add the egg and the milk. Mix well. Heat a medium skillet and spray with cooking spray. Add batter ( usually i add the blueberries at that point)and cook until light brown, turn over and cook it trough. Serve with sugar free preserves.
Number of Servings: 4

Ingredients

    1 cup Carbquik Lo-Carb Bake mix
    1 cup Designer Whey Protein Powder
    4 tbsp Hodgson Mill Flax Seed (instead of butter)
    4 tbsp Sugar Free EZ Fiber
    pinch of salt
    pinch of Splenda
    1/2 tbsp Baking Powder
    1 egg (egg substitute)
    2 cup 8th Continent Light Soy Milk
    Cooking spray
    Optional:
    1 cup Blueberry
    1 tbsp Smucker's Sugar Free Blueberry Preserves

Directions

it makes 4 8" pancake

Number of Servings: 4

Recipe submitted by SparkPeople user KISZSALA.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    ...would have been Incredible with lemon peel added...
    - 8/27/09