Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 224.6
Total Fat 4.2 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.7 g
Cholesterol 11.0 mg
Sodium 81.4 mg
Potassium 371.0 mg
Total Carbohydrate 35.3 g
Dietary Fiber 5.8 g
Sugars 2.4 g
Protein 12.4 g
Vitamin A 29.8 %
Vitamin B-12 0.0 %
Vitamin B-6 6.3 %
Vitamin C 27.8 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 4.6 %
Copper 9.3 %
Folate 27.5 %
Iron 14.9 %
Magnesium 14.6 %
Manganese 36.9 %
Niacin 4.4 %
Pantothenic Acid 2.7 %
Phosphorus 11.1 %
Riboflavin 4.8 %
Selenium 11.4 %
Thiamin 12.0 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Spinach Paneer

View the full Black Bean Spinach Paneer Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Spinach Paneer

73 calories of Wheat flour, white, all-purpose, unenriched, (0.16 cup)

64 calories of Beans, black, (0.28 cup)

40 calories of Ricotta cheese, fat-free, (2.21 oz)

30 calories of Olive Oil, (0.25 tbsp)

3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))

3 calories of Cumin seed, (0.13 tbsp)

3 calories of Spinach, fresh, (0.38 cup)

2 calories of Ginger, ground, (0.13 tbsp)

2 calories of Green Peppers (bell peppers), (0.06 cup, strips)

1 calories of Onions, raw, (0.38 tbsp chopped)

1 calories of Turmeric, ground, (0.13 tsp)

1 calories of Parsley, (0.75 tbsp)

1 calories of Coriander leaf, dried, (0.13 tbsp)

1 calories of Garlic, (0.13 clove)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Bay Leaf, (0.03 tsp, crumbled)

0 calories of Garam Masala, (0.13 serving)


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