Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 390.6 | Total Fat | 4.1 g |
---|---|
Saturated Fat | 1.2 g |
Polyunsaturated Fat | 1.2 g |
Monounsaturated Fat | 0.6 g |
Cholesterol | 28.8 mg |
Sodium | 772.7 mg |
Potassium | 779.1 mg |
Total Carbohydrate | 62.0 g |
Dietary Fiber | 9.3 g |
Sugars | 7.3 g |
Protein | 30.4 g |
Vitamin A | 61.6 % | Vitamin B-12 | 39.3 % |
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Vitamin B-6 | 19.3 % |
Vitamin C | 16.4 % |
Vitamin D | 4.5 % |
Vitamin E | 3.2 % |
Calcium | 9.1 % |
Copper | 7.1 % |
Folate | 38.6 % |
Iron | 20.9 % |
Magnesium | 9.1 % |
Manganese | 9.8 % |
Niacin | 78.8 % |
Pantothenic Acid | 4.8 % |
Phosphorus | 18.1 % |
Riboflavin | 24.5 % |
Selenium | 93.1 % |
Thiamin | 45.2 % |
Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna & Veggie Casserole
View the full Tuna & Veggie Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna & Veggie Casserole
180 calories of Healthy Harvest Pasta, Rotini, (2 oz)
67 calories of Tuna, Canned in Water, drained, (0.25 can (12.5 oz), drained)
43 calories of Healthy Request Cream of Mushroom Soup, (0.31 cup)
28 calories of Peas, frozen, (0.25 cup)
22 calories of Campbell's Healthy Request Cream of Celery Soup, (0.16 cup)
7 calories of Carrots, raw, (0.25 carrot (7-1/2"))
7 calories of Skim Milk, (0.09 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Mushrooms, fresh, (0.63 medium)
2 calories of Celery, raw, (0.38 stalk, medium (7-1/2" - 8" long))
Calories per serving of Tuna & Veggie Casserole
180 calories of Healthy Harvest Pasta, Rotini, (2 oz)
67 calories of Tuna, Canned in Water, drained, (0.25 can (12.5 oz), drained)
43 calories of Healthy Request Cream of Mushroom Soup, (0.31 cup)
28 calories of Peas, frozen, (0.25 cup)
22 calories of Campbell's Healthy Request Cream of Celery Soup, (0.16 cup)
7 calories of Carrots, raw, (0.25 carrot (7-1/2"))
7 calories of Skim Milk, (0.09 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Mushrooms, fresh, (0.63 medium)
2 calories of Celery, raw, (0.38 stalk, medium (7-1/2" - 8" long))
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