Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 390.6
Total Fat 4.1 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.6 g
Cholesterol 28.8 mg
Sodium 772.7 mg
Potassium 779.1 mg
Total Carbohydrate 62.0 g
Dietary Fiber 9.3 g
Sugars 7.3 g
Protein 30.4 g
Vitamin A 61.6 %
Vitamin B-12 39.3 %
Vitamin B-6 19.3 %
Vitamin C 16.4 %
Vitamin D 4.5 %
Vitamin E 3.2 %
Calcium 9.1 %
Copper 7.1 %
Folate 38.6 %
Iron 20.9 %
Magnesium 9.1 %
Manganese 9.8 %
Niacin 78.8 %
Pantothenic Acid 4.8 %
Phosphorus 18.1 %
Riboflavin 24.5 %
Selenium 93.1 %
Thiamin 45.2 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna & Veggie Casserole

View the full Tuna & Veggie Casserole Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna & Veggie Casserole

180 calories of Healthy Harvest Pasta, Rotini, (2 oz)

67 calories of Tuna, Canned in Water, drained, (0.25 can (12.5 oz), drained)

43 calories of Healthy Request Cream of Mushroom Soup, (0.31 cup)

28 calories of Peas, frozen, (0.25 cup)

22 calories of Campbell's Healthy Request Cream of Celery Soup, (0.16 cup)

7 calories of Carrots, raw, (0.25 carrot (7-1/2"))

7 calories of Skim Milk, (0.09 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Mushrooms, fresh, (0.63 medium)

2 calories of Celery, raw, (0.38 stalk, medium (7-1/2" - 8" long))


No nutrition or calorie comments found.