Tuna & Veggie Casserole
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 390.6
- Total Fat: 4.1 g
- Cholesterol: 28.8 mg
- Sodium: 772.7 mg
- Total Carbs: 62.0 g
- Dietary Fiber: 9.3 g
- Protein: 30.4 g
View full nutritional breakdown of Tuna & Veggie Casserole calories by ingredient
Introduction
The crisp vegetables are a nice compliment to the chewy pasta and creamy sauce. It is delicious and even better left over! The crisp vegetables are a nice compliment to the chewy pasta and creamy sauce. It is delicious and even better left over!Number of Servings: 8
Ingredients
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1 box (13-16 oz) whole grain rotini pasta
2 large cans (12 oz) tuna, water packed, drained
3 stalks celery, diced
1 medium onion, diced
2 carrots, shredded
5 mushrooms, chopped
2 cups frozen peas
2 cans (10 oz) Campbell's Healthy Request Cream of Mushroom Soup
1 can (10 oz) Campbell's Healthy Request Cream of Celery Soup
3/4 cup skim milk
Directions
1. Preheat oven to 350 degrees F.
2. Prepare rotini pasta according to package directions, just until al dente.
3. Place celery, onion, carrot, and mushroom in a non-stick skillet. Cook over medium heat until onion is translucent.
4. Lightly coat an 9" x 13" baking dish with cooking spray.
5. In a separate bowl, combine all the ingredients: cooked pasta, cooked vegetables, peas, tuna, canned soups, and milk.
6. Add the mixture to the baking dish.
7. Bake uncovered until the casserole begins to bubble, about 25 minutes.
8. Remove casserole from oven and let stand for several minutes. Serve.
Number of Servings: 8
Recipe submitted by SparkPeople user QUASAR7.
2. Prepare rotini pasta according to package directions, just until al dente.
3. Place celery, onion, carrot, and mushroom in a non-stick skillet. Cook over medium heat until onion is translucent.
4. Lightly coat an 9" x 13" baking dish with cooking spray.
5. In a separate bowl, combine all the ingredients: cooked pasta, cooked vegetables, peas, tuna, canned soups, and milk.
6. Add the mixture to the baking dish.
7. Bake uncovered until the casserole begins to bubble, about 25 minutes.
8. Remove casserole from oven and let stand for several minutes. Serve.
Number of Servings: 8
Recipe submitted by SparkPeople user QUASAR7.