Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.1 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 22.5 mg |
| Sodium | 436.1 mg |
| Potassium | 207.1 mg |
| Total Carbohydrate | 6.4 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.7 g |
| Protein | 14.3 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 3.3 % |
| Copper | 0.7 % |
| Folate | 2.4 % |
| Iron | 7.3 % |
| Magnesium | 1.4 % |
| Manganese | 0.2 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 16.9 % |
| Phosphorus | 7.6 % |
| Riboflavin | 11.1 % |
| Selenium | 22.3 % |
| Thiamin | 4.6 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Great Breakfast Casserole
View the full Great Breakfast Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Great Breakfast Casserole
73 calories of Jimmy Dean Breakfast Skillets (Sausage), (0.33 serving)
54 calories of Weight Watchers Mexican Style Cheese, (18.92 gram(s))
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
Calories per serving of Great Breakfast Casserole
73 calories of Jimmy Dean Breakfast Skillets (Sausage), (0.33 serving)
54 calories of Weight Watchers Mexican Style Cheese, (18.92 gram(s))
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)