Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 237.5
Total Fat 6.6 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 3.1 g
Cholesterol 46.3 mg
Sodium 360.7 mg
Potassium 315.0 mg
Total Carbohydrate 13.3 g
Dietary Fiber 1.4 g
Sugars 10.1 g
Protein 31.8 g
Vitamin A 1.3 %
Vitamin B-12 5.8 %
Vitamin B-6 5.0 %
Vitamin C 7.4 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 16.3 %
Copper 6.2 %
Folate 4.3 %
Iron 5.4 %
Magnesium 6.0 %
Manganese 27.0 %
Niacin 1.6 %
Pantothenic Acid 4.9 %
Phosphorus 12.0 %
Riboflavin 9.9 %
Selenium 3.7 %
Thiamin 7.4 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grape & Pecan Chicken Salad

View the full Grape & Pecan Chicken Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grape & Pecan Chicken Salad

90 calories of Kirkland chicken breast (canned), (3 oz)

49 calories of Pecans, (0.06 cup, chopped)

33 calories of Twinlab Vege Fuel unflavored soy protein powder, (9 gram(s))

32 calories of Yogurt, plain, skim milk, (0.25 container (8 oz))

24 calories of Grapes, (0.25 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

0 calories of Lemon Juice, (0.25 wedge yields)

0 calories of Radishes, (0.50 medium (3/4" to 1" dia))

0 calories of Cilantro, raw, (0.75 tbsp)


No nutrition or calorie comments found.