Grape & Pecan Chicken Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 237.5
  • Total Fat: 6.6 g
  • Cholesterol: 46.3 mg
  • Sodium: 360.7 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 1.4 g
  • Protein: 31.8 g

View full nutritional breakdown of Grape & Pecan Chicken Salad calories by ingredient


Introduction

Protein powered quick & easy chilled chicken salad. Serve over a bed of crunchy romaine, or tangy mixed baby greens. Also great rolled into a whole grain tortilla wrap. Protein powered quick & easy chilled chicken salad. Serve over a bed of crunchy romaine, or tangy mixed baby greens. Also great rolled into a whole grain tortilla wrap.
Number of Servings: 4

Ingredients

    Chicken breast, canned- 1 can
    Yogurt, plain nonfat-1 cup
    Grapes, seedless- 1 cup
    Red onion, chopped- 1/4 cup
    Radishes, chopped- 2-3
    Celery, chopped- 1 large stalk
    Pecans, chopped- 1/4 cup
    Soy protein powder- 1 scoop
    Cilantro, fresh, chopped- 3 tbsp
    Juice of 1/2 lemon
    Mustard, dry powder-1 tsp
    Black pepper- to taste





Directions

In large bowl, combine chicken, grapes, celery, onions, and radishes. Toss to mix & separate chicken chunks.

For dressing:
In separate bowl, mix yogurt, soy protein powder, cilantro, lemon juice, mustard powder & black pepper. Mix well, adding water to thin the mixture to a thick creamy dressing consistency.
Pour over chicken mixture. ***may not need all of dressing, do not over dress.
Add pecans and toss. Refrigerate until well chilled, serve over bed of crunchy romaine, or tangy mixed baby greens, or inside a whole-grain tortilla.

Number of Servings: 4

Recipe submitted by SparkPeople user KGBRACKETT.