Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 300.4
Total Fat 5.4 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.2 g
Cholesterol 49.1 mg
Sodium 361.2 mg
Potassium 1,203.6 mg
Total Carbohydrate 36.8 g
Dietary Fiber 5.7 g
Sugars 3.5 g
Protein 20.6 g
Vitamin A 102.8 %
Vitamin B-12 49.7 %
Vitamin B-6 45.0 %
Vitamin C 55.5 %
Vitamin D 4.4 %
Vitamin E 2.2 %
Calcium 5.8 %
Copper 17.8 %
Folate 12.1 %
Iron 20.6 %
Magnesium 17.9 %
Manganese 40.0 %
Niacin 28.1 %
Pantothenic Acid 12.5 %
Phosphorus 29.9 %
Riboflavin 21.0 %
Selenium 28.1 %
Thiamin 19.1 %
Zinc 35.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef & Mushroom Stew

View the full Beef & Mushroom Stew Recipe & Instructions
Submitted by: FIGHTING2LOSE
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef & Mushroom Stew

107 calories of Beef chuck, (0.17 lb)

98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))

33 calories of Red Wine, (1.33 fl oz)

17 calories of Carrots, raw, (0.33 cup, chopped)

16 calories of Flour, whole grain, (0.04 cup)

10 calories of Onions, raw, (0.17 large)

6 calories of Beef broth, bouillon, consomme, (0.33 cup)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

3 calories of Garlic, (0.67 clove)


No nutrition or calorie comments found.