Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 300.4 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 49.1 mg |
| Sodium | 361.2 mg |
| Potassium | 1,203.6 mg |
| Total Carbohydrate | 36.8 g |
| Dietary Fiber | 5.7 g |
| Sugars | 3.5 g |
| Protein | 20.6 g |
| Vitamin A | 102.8 % | Vitamin B-12 | 49.7 % |
|---|---|
| Vitamin B-6 | 45.0 % |
| Vitamin C | 55.5 % |
| Vitamin D | 4.4 % |
| Vitamin E | 2.2 % |
| Calcium | 5.8 % |
| Copper | 17.8 % |
| Folate | 12.1 % |
| Iron | 20.6 % |
| Magnesium | 17.9 % |
| Manganese | 40.0 % |
| Niacin | 28.1 % |
| Pantothenic Acid | 12.5 % |
| Phosphorus | 29.9 % |
| Riboflavin | 21.0 % |
| Selenium | 28.1 % |
| Thiamin | 19.1 % |
| Zinc | 35.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef & Mushroom Stew
View the full Beef & Mushroom Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef & Mushroom Stew
107 calories of Beef chuck, (0.17 lb)
98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))
33 calories of Red Wine, (1.33 fl oz)
17 calories of Carrots, raw, (0.33 cup, chopped)
16 calories of Flour, whole grain, (0.04 cup)
10 calories of Onions, raw, (0.17 large)
6 calories of Beef broth, bouillon, consomme, (0.33 cup)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
3 calories of Garlic, (0.67 clove)
Calories per serving of Beef & Mushroom Stew
107 calories of Beef chuck, (0.17 lb)
98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))
33 calories of Red Wine, (1.33 fl oz)
17 calories of Carrots, raw, (0.33 cup, chopped)
16 calories of Flour, whole grain, (0.04 cup)
10 calories of Onions, raw, (0.17 large)
6 calories of Beef broth, bouillon, consomme, (0.33 cup)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
3 calories of Garlic, (0.67 clove)
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