Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 266.8
Total Fat 11.9 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.5 g
Cholesterol 33.8 mg
Sodium 286.7 mg
Potassium 176.4 mg
Total Carbohydrate 27.6 g
Dietary Fiber 2.9 g
Sugars 1.0 g
Protein 11.7 g
Vitamin A 3.4 %
Vitamin B-12 16.7 %
Vitamin B-6 7.0 %
Vitamin C 5.1 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 3.1 %
Copper 6.4 %
Folate 8.1 %
Iron 7.9 %
Magnesium 7.4 %
Manganese 14.1 %
Niacin 10.4 %
Pantothenic Acid 2.6 %
Phosphorus 11.0 %
Riboflavin 4.8 %
Selenium 28.5 %
Thiamin 4.5 %
Zinc 12.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Goulash

View the full Mexican Goulash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Goulash

117 calories of Ground beef, (1.33 oz)

99 calories of Macaroni, cooked, unenriched, (0.50 cup elbow shaped)

19 calories of campbells Fiesta Nacho Cheese Soup, (0.08 cup)

18 calories of Beans, black, (0.08 cup)

4 calories of Del Monte Petite Cut Diced Tomatoes, (0.08 cup)

4 calories of Lawry's Taco Seasoning, (0.50 tsp)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

1 calories of Green Chili Peppers, canned, (0.02 cup)


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