Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 92.0
Total Fat 0.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 17.0 mg
Sodium 654.0 mg
Potassium 287.2 mg
Total Carbohydrate 9.5 g
Dietary Fiber 1.7 g
Sugars 1.9 g
Protein 13.3 g
Vitamin A 11.2 %
Vitamin B-12 15.1 %
Vitamin B-6 5.7 %
Vitamin C 17.6 %
Vitamin D 0.0 %
Vitamin E 6.8 %
Calcium 2.6 %
Copper 7.5 %
Folate 23.1 %
Iron 5.2 %
Magnesium 10.3 %
Manganese 11.3 %
Niacin 4.9 %
Pantothenic Acid 1.6 %
Phosphorus 20.2 %
Riboflavin 6.2 %
Selenium 25.1 %
Thiamin 7.4 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asparagus and Surimi Seafood Soup

View the full Asparagus and Surimi Seafood Soup Recipe & Instructions
Submitted by: LADYPHOENIX61

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus and Surimi Seafood Soup

56 calories of Surimi, (2 oz)

15 calories of Asparagus, fresh, (0.50 cup)

15 calories of Swanson Natural Goodness Chicken Broth, (1 cup)

3 calories of Scallions, raw, (0.08 cup, chopped)

2 calories of Cider Vinegar, (0.75 tbsp)

1 calories of Ginger Root, (0.50 slices (1" dia))

0 calories of Pepper, red or cayenne, (0.06 tsp)


No nutrition or calorie comments found.