Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 276.0
Total Fat 18.7 g
Saturated Fat 7.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 8.1 g
Cholesterol 67.1 mg
Sodium 196.7 mg
Potassium 493.2 mg
Total Carbohydrate 9.3 g
Dietary Fiber 1.9 g
Sugars 1.9 g
Protein 17.2 g
Vitamin A 41.5 %
Vitamin B-12 34.7 %
Vitamin B-6 20.0 %
Vitamin C 13.9 %
Vitamin D 0.8 %
Vitamin E 2.1 %
Calcium 3.8 %
Copper 8.2 %
Folate 5.1 %
Iron 13.1 %
Magnesium 7.6 %
Manganese 7.2 %
Niacin 25.1 %
Pantothenic Acid 6.5 %
Phosphorus 15.9 %
Riboflavin 15.3 %
Selenium 21.2 %
Thiamin 7.4 %
Zinc 24.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shephards Pie

View the full Shephards Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shephards Pie

235 calories of Ground beef, lean, (88.89 grams)

17 calories of Mashed Potatoes, (22.22 grams)

7 calories of Canned Tomatoes, (0.22 can)

6 calories of Onions, raw, (0.11 large)

6 calories of Carrots, raw, (0.22 medium)

2 calories of Paprika, (0.11 tbsp)

1 calories of Garlic, (0.33 cloves)

1 calories of Mushrooms, fresh, (0.44 small)

1 calories of Celery, raw, (0.22 stalk, small (5" long))

0 calories of Pureed Tomatoes, (0.22 grams)


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