Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 64.4 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 2.6 mg |
| Sodium | 202.6 mg |
| Potassium | 27.8 mg |
| Total Carbohydrate | 1.1 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.5 g |
| Protein | 2.1 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.5 % |
| Calcium | 5.4 % |
| Copper | 1.9 % |
| Folate | 0.3 % |
| Iron | 1.0 % |
| Magnesium | 2.7 % |
| Manganese | 4.3 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 4.3 % |
| Riboflavin | 2.3 % |
| Selenium | 1.5 % |
| Thiamin | 0.6 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmesan nut crust for fish
View the full Parmesan nut crust for fish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmesan nut crust for fish
23 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.67 serving)
19 calories of Almonds, (3.33 grams)
15 calories of Parmesan Cheese, grated, (0.67 tbsp)
2 calories of Grey Poupon Dijon Mustard, (0.33 tsp)
2 calories of Lea & Perrins, Worcestershire Sauce, (0.33 tsp)
Calories per serving of Parmesan nut crust for fish
23 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.67 serving)
19 calories of Almonds, (3.33 grams)
15 calories of Parmesan Cheese, grated, (0.67 tbsp)
2 calories of Grey Poupon Dijon Mustard, (0.33 tsp)
2 calories of Lea & Perrins, Worcestershire Sauce, (0.33 tsp)
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