Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 95.9 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 16.5 mg |
| Sodium | 203.4 mg |
| Potassium | 143.0 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 3.5 g |
| Sugars | 5.7 g |
| Protein | 3.7 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.5 % |
| Vitamin E | 1.1 % |
| Calcium | 3.6 % |
| Copper | 4.8 % |
| Folate | 8.1 % |
| Iron | 8.0 % |
| Magnesium | 12.6 % |
| Manganese | 46.4 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 11.5 % |
| Riboflavin | 9.5 % |
| Selenium | 16.7 % |
| Thiamin | 10.1 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Applesauce-Bran Muffins
View the full Applesauce-Bran Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Applesauce-Bran Muffins
46 calories of Flour, white, (0.10 cup)
16 calories of Wheat bran, crude, (0.13 cup)
15 calories of Granulated Sugar, (0.02 cup)
8 calories of Buttermilk, lowfat, (0.08 cup)
5 calories of Egg, fresh, whole, raw, (0.08 medium)
2 calories of Applesauce, unsweetened, (0.02 cup)
1 calories of Milk, nonfat, (0.01 cup)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Applesauce-Bran Muffins
46 calories of Flour, white, (0.10 cup)
16 calories of Wheat bran, crude, (0.13 cup)
15 calories of Granulated Sugar, (0.02 cup)
8 calories of Buttermilk, lowfat, (0.08 cup)
5 calories of Egg, fresh, whole, raw, (0.08 medium)
2 calories of Applesauce, unsweetened, (0.02 cup)
1 calories of Milk, nonfat, (0.01 cup)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Salt, (0.04 tsp)
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