Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.7 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.6 mg |
| Sodium | 105.9 mg |
| Potassium | 50.8 mg |
| Total Carbohydrate | 34.5 g |
| Dietary Fiber | 4.0 g |
| Sugars | 9.0 g |
| Protein | 5.0 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 6.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 9.8 % |
| Copper | 0.2 % |
| Folate | 0.4 % |
| Iron | 2.1 % |
| Magnesium | 0.8 % |
| Manganese | 0.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 3.1 % |
| Riboflavin | 2.5 % |
| Selenium | 0.9 % |
| Thiamin | 0.7 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruity Oatmeal for One
View the full Fruity Oatmeal for One Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruity Oatmeal for One
100 calories of ShopRite Instant Oatmeal, Original, (1 serving)
60 calories of Musselman's lite orange mango fruit 'n sauce 4 oz. cups, (1 serving)
11 calories of Milk, nonfat, (0.13 cup)
Calories per serving of Fruity Oatmeal for One
100 calories of ShopRite Instant Oatmeal, Original, (1 serving)
60 calories of Musselman's lite orange mango fruit 'n sauce 4 oz. cups, (1 serving)
11 calories of Milk, nonfat, (0.13 cup)