Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 453.4
Total Fat 6.0 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 0.7 g
Cholesterol 48.2 mg
Sodium 1,649.9 mg
Potassium 954.7 mg
Total Carbohydrate 66.8 g
Dietary Fiber 6.1 g
Sugars 3.5 g
Protein 33.2 g
Vitamin A 30.7 %
Vitamin B-12 2.3 %
Vitamin B-6 11.7 %
Vitamin C 37.2 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 56.4 %
Copper 7.1 %
Folate 14.3 %
Iron 16.2 %
Magnesium 10.8 %
Manganese 15.8 %
Niacin 8.3 %
Pantothenic Acid 5.2 %
Phosphorus 12.5 %
Riboflavin 11.1 %
Selenium 2.8 %
Thiamin 18.3 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Veggie Chicken Cassarole

View the full Cheesy Veggie Chicken Cassarole Recipe & Instructions
Submitted by: CRZYBB1
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Veggie Chicken Cassarole

120 calories of Chicken, Perdue Chicken breasts, (1 serving)

95 calories of Rice, Uncle bens white rice bag (2 serv), (0.50 serving)

70 calories of Low Fat Cream of Mushroom Soup, (0.50 cup)

68 calories of Kraft Free Shredded Cheddar Cheese, (0.38 cup)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

17 calories of Green Beans (snap), (0.50 cup)

16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)

15 calories of Onions, raw, (0.25 cup, chopped)

12 calories of Milk, nonfat, (0.15 cup)


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