Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.5 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 17.3 mg |
| Sodium | 86.0 mg |
| Potassium | 379.0 mg |
| Total Carbohydrate | 37.2 g |
| Dietary Fiber | 1.3 g |
| Sugars | 2.7 g |
| Protein | 11.6 g |
| Vitamin A | 9.6 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 1.6 % |
| Vitamin D | 4.5 % |
| Vitamin E | 6.1 % |
| Calcium | 19.3 % |
| Copper | 3.9 % |
| Folate | 20.9 % |
| Iron | 12.6 % |
| Magnesium | 4.3 % |
| Manganese | 16.8 % |
| Niacin | 24.9 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 10.6 % |
| Riboflavin | 14.8 % |
| Selenium | 27.9 % |
| Thiamin | 24.5 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Salad Cups
View the full Chicken Salad Cups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Salad Cups
150 calories of Flour, white, (0.33 cup)
65 calories of Margarine, regular, hard, corn and soybean (hydrogenated) and cottonseed (hydrogenated), without salt, (0.08 stick)
23 calories of Chicken Breast (cooked), no skin, roasted, (0.08 breast, bone and skin removed)
17 calories of 1/2% Lowfat Milk, (0.17 cup)
9 calories of Cheddar Cheese, (0.02 cup, shredded)
3 calories of Kraft Miracle Whip Light Dressing, (0.17 tbsp)
1 calories of Onions, raw, (0.33 tbsp chopped)
1 calories of Yellow Mustard, (0.17 tsp or 1 packet)
0 calories of Ginger, ground, (0.04 tsp)
0 calories of Baking Powder Sodium free, (0.33 tsp)
Calories per serving of Chicken Salad Cups
150 calories of Flour, white, (0.33 cup)
65 calories of Margarine, regular, hard, corn and soybean (hydrogenated) and cottonseed (hydrogenated), without salt, (0.08 stick)
23 calories of Chicken Breast (cooked), no skin, roasted, (0.08 breast, bone and skin removed)
17 calories of 1/2% Lowfat Milk, (0.17 cup)
9 calories of Cheddar Cheese, (0.02 cup, shredded)
3 calories of Kraft Miracle Whip Light Dressing, (0.17 tbsp)
1 calories of Onions, raw, (0.33 tbsp chopped)
1 calories of Yellow Mustard, (0.17 tsp or 1 packet)
0 calories of Ginger, ground, (0.04 tsp)
0 calories of Baking Powder Sodium free, (0.33 tsp)
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