Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.7 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.1 mg |
| Sodium | 224.3 mg |
| Potassium | 141.4 mg |
| Total Carbohydrate | 25.4 g |
| Dietary Fiber | 6.1 g |
| Sugars | 7.7 g |
| Protein | 4.2 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 16.9 % |
|---|---|
| Vitamin B-6 | 16.9 % |
| Vitamin C | 1.4 % |
| Vitamin D | 2.1 % |
| Vitamin E | 5.7 % |
| Calcium | 2.0 % |
| Copper | 5.2 % |
| Folate | 14.6 % |
| Iron | 8.5 % |
| Magnesium | 10.8 % |
| Manganese | 48.1 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 8.6 % |
| Riboflavin | 6.4 % |
| Selenium | 10.2 % |
| Thiamin | 5.9 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cranberry Cinnamon Bran Muffins
View the full Cranberry Cinnamon Bran Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cranberry Cinnamon Bran Muffins
41 calories of Whole Wheat Flour, (0.10 cup)
39 calories of Canola Oil, (0.02 cup)
30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)
10 calories of Wheat bran, crude, (0.08 cup)
10 calories of Kellogg's All-Bran Buds Cereal, (0.04 cup (1 serving))
7 calories of Soy Milk, (0.08 cup)
3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
0 calories of Splenda, (1.32 tsp)
0 calories of Baking Soda, (0.10 tsp)
Calories per serving of Cranberry Cinnamon Bran Muffins
41 calories of Whole Wheat Flour, (0.10 cup)
39 calories of Canola Oil, (0.02 cup)
30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)
10 calories of Wheat bran, crude, (0.08 cup)
10 calories of Kellogg's All-Bran Buds Cereal, (0.04 cup (1 serving))
7 calories of Soy Milk, (0.08 cup)
3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
0 calories of Splenda, (1.32 tsp)
0 calories of Baking Soda, (0.10 tsp)
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