Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.4 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 7.7 g |
| Cholesterol | 16.9 mg |
| Sodium | 695.3 mg |
| Potassium | 625.8 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 1.1 g |
| Sugars | 2.2 g |
| Protein | 9.4 g |
| Vitamin A | 352.7 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 16.9 % |
| Vitamin C | 71.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 14.3 % |
| Copper | 16.5 % |
| Folate | 10.8 % |
| Iron | 14.6 % |
| Magnesium | 16.5 % |
| Manganese | 19.6 % |
| Niacin | 12.8 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 14.1 % |
| Riboflavin | 8.8 % |
| Selenium | 4.7 % |
| Thiamin | 13.9 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Squash and Goats cheese
View the full Roasted Squash and Goats cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Squash and Goats cheese
82 calories of Butternut Squash, (1 cup, cubes)
67 calories of Goat Cheese, Soft, (25 grams)
60 calories of Olive Oil, (0.50 tbsp)
43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
1 calories of Rosemary, (0.50 tbsp)
0 calories of Pepper, black, (0.50 dash)
Calories per serving of Roasted Squash and Goats cheese
82 calories of Butternut Squash, (1 cup, cubes)
67 calories of Goat Cheese, Soft, (25 grams)
60 calories of Olive Oil, (0.50 tbsp)
43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
1 calories of Rosemary, (0.50 tbsp)
0 calories of Pepper, black, (0.50 dash)
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