Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 372.9
Total Fat 13.2 g
Saturated Fat 3.4 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 4.7 g
Cholesterol 84.2 mg
Sodium 517.7 mg
Potassium 513.3 mg
Total Carbohydrate 34.7 g
Dietary Fiber 5.0 g
Sugars 5.1 g
Protein 28.6 g
Vitamin A 4.2 %
Vitamin B-12 6.0 %
Vitamin B-6 22.7 %
Vitamin C 20.4 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 14.5 %
Copper 17.2 %
Folate 16.1 %
Iron 38.3 %
Magnesium 14.8 %
Manganese 45.7 %
Niacin 30.4 %
Pantothenic Acid 8.9 %
Phosphorus 22.4 %
Riboflavin 18.9 %
Selenium 56.7 %
Thiamin 16.9 %
Zinc 19.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cracked Black Peppercorn Crusted Turkey Burgers


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cracked Black Peppercorn Crusted Turkey Burgers

194 calories of Ground Turkey, (0.25 unit, yield from 1 lb raw)

120 calories of Hamburger or Hot Dog Buns, (1 roll)

33 calories of Pepper, black, (2 tbsp)

10 calories of Ketchup, Heinz, (0.50 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Grey Poupon Dijon Mustard, (1 tsp)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Red Ripe Tomatoes, (0.06 cup, chopped or sliced)

1 calories of Red Ripe Tomatoes, (0.25 slice, medium (1/4" thick))

1 calories of Arugula, (1 leaf)


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