Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 288.1
Total Fat 9.9 g
Saturated Fat 2.1 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 2.9 g
Cholesterol 190.8 mg
Sodium 133.0 mg
Potassium 492.4 mg
Total Carbohydrate 36.1 g
Dietary Fiber 8.3 g
Sugars 1.2 g
Protein 14.5 g
Vitamin A 18.3 %
Vitamin B-12 8.3 %
Vitamin B-6 18.4 %
Vitamin C 21.2 %
Vitamin D 0.0 %
Vitamin E 13.8 %
Calcium 6.5 %
Copper 14.1 %
Folate 40.0 %
Iron 20.3 %
Magnesium 16.8 %
Manganese 57.7 %
Niacin 9.9 %
Pantothenic Acid 13.5 %
Phosphorus 27.5 %
Riboflavin 19.0 %
Selenium 23.5 %
Thiamin 18.8 %
Zinc 13.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Kedgeree

View the full Vegetarian Kedgeree Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Kedgeree

59 calories of Hard Boiled Egg, (0.75 large)

57 calories of Lentils, (0.25 cup)

55 calories of Brown Rice, medium grain, (0.25 cup)

30 calories of Sunflower Oil, (0.25 tbsp)

23 calories of Onions, raw, (0.38 cup, chopped)

14 calories of Peas, frozen, (0.13 cup)

2 calories of Curry powder, (0.25 tsp)

1 calories of Parsley, (0.50 tbsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


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