Vegetarian Kedgeree

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 288.1
  • Total Fat: 9.9 g
  • Cholesterol: 190.8 mg
  • Sodium: 133.0 mg
  • Total Carbs: 36.1 g
  • Dietary Fiber: 8.3 g
  • Protein: 14.5 g

View full nutritional breakdown of Vegetarian Kedgeree calories by ingredient
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Number of Servings: 4


    Lentils, 1 cup cooked
    Sunflower Oil, 1 tbsp
    Onions, raw, 1.5 cup, chopped
    Brown Rice, medium grain, 1 cup cooked
    Curry powder, 1 tsp (less or more depending on your taste)
    Peas, frozen, 0.5 cup
    Hard Boiled Egg, 3 large Chopped
    Parsley, 2 tbsp
    Salt, 1 dash
    Pepper, black, 1 dash


Mix together cooked lentils and rice and set aside.
In a pan heat oil and add Onion with dash of salt(the salt will keep them from browning). Cook Onion until soft. When Onions are soft add Curry Powder to taste and stir around for 1 min. Add in Peas and Parsley, cover for 5 mins while the peas cook. Add mixture of Lentils and Rice to pan and combine all for 10 min for ensure all is warmed thru. Arrange in Dish with Eggs spread around. Salt and Pepper to taste.. Enjoy

I also add on the side Mango chutney as a spicy/ sweet sauce.. Yummy

Number of Servings: 4

Recipe submitted by SparkPeople user DEBORAMJ.

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