Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 475.9
Total Fat 20.5 g
Saturated Fat 3.7 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 9.3 g
Cholesterol 89.2 mg
Sodium 720.9 mg
Potassium 422.6 mg
Total Carbohydrate 42.1 g
Dietary Fiber 3.4 g
Sugars 1.2 g
Protein 29.1 g
Vitamin A 2.1 %
Vitamin B-12 4.5 %
Vitamin B-6 22.2 %
Vitamin C 9.1 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 8.7 %
Copper 12.3 %
Folate 28.8 %
Iron 19.2 %
Magnesium 11.4 %
Manganese 23.1 %
Niacin 35.8 %
Pantothenic Acid 10.0 %
Phosphorus 25.5 %
Riboflavin 21.6 %
Selenium 73.3 %
Thiamin 27.3 %
Zinc 20.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Caribbean Turkey Burgers

View the full Grilled Caribbean Turkey Burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Caribbean Turkey Burgers

194 calories of Ground Turkey, (0.25 unit, yield from 1 lb raw)

175 calories of Bread, french or vienna (includes sourdough), (2 slice, small (2" x 2-1/2" x 1-3/4"))

45 calories of Olive Oil Mayonnaise, (1 serving)

30 calories of Extra Light Olive Oil, (0.25 tbsp)

29 calories of Onions, raw, (2 slice, large (1/4" thick))

1 calories of Lime Zest, (0.25 tbsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)

1 calories of Allspice, (0.13 tsp)

0 calories of Thyme, fresh, (0.25 tsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

Looking at the ingredent list it looks like this is for the whole sandwich bread and all, right? Do u use light turkey or full fat? Sounds great!