Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 392.5
Total Fat 23.6 g
Saturated Fat 11.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.5 g
Cholesterol 62.3 mg
Sodium 798.7 mg
Potassium 179.8 mg
Total Carbohydrate 28.8 g
Dietary Fiber 3.6 g
Sugars 1.0 g
Protein 18.2 g
Vitamin A 31.9 %
Vitamin B-12 10.8 %
Vitamin B-6 10.1 %
Vitamin C 3.5 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 29.0 %
Copper 5.1 %
Folate 1.1 %
Iron 6.6 %
Magnesium 10.7 %
Manganese 8.8 %
Niacin 10.5 %
Pantothenic Acid 2.1 %
Phosphorus 20.3 %
Riboflavin 5.8 %
Selenium 11.4 %
Thiamin 6.5 %
Zinc 11.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Enchilada Casserole

View the full Enchilada Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Enchilada Casserole

160 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.40 cup)

113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))

60 calories of Ground beef, lean, (0.80 oz)

27 calories of Chorizo, pork and beef, (0.10 link (4" long))

16 calories of La Victoria Enchilada Sauce, (0.20 cup)


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