Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 77.6
Total Fat 2.3 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 4.7 mg
Potassium 51.1 mg
Total Carbohydrate 11.1 g
Dietary Fiber 1.4 g
Sugars 5.1 g
Protein 3.7 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.0 %
Vitamin C 1.0 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 1.0 %
Copper 2.3 %
Folate 0.6 %
Iron 2.4 %
Magnesium 2.3 %
Manganese 5.8 %
Niacin 1.0 %
Pantothenic Acid 0.4 %
Phosphorus 1.5 %
Riboflavin 1.6 %
Selenium 0.6 %
Thiamin 0.7 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rita's Protein & Energy Cookies

View the full Rita's Protein & Energy Cookies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rita's Protein & Energy Cookies

19 calories of Cranberries, dried, sweetened (craisins), (0.05 cup)

18 calories of Oats, Quaker 1 Minute, 100% Whole Grain, (0.05 cup)

16 calories of Almonds, (0.03 cup, sliced)

10 calories of protein isolate, ISO XP - Xtreme Whey , (2.50 gram)

8 calories of Coconut, raw, (0.03 cup, shredded)

5 calories of Banana, fresh, (0.05 medium (7" to 7-7/8" long))

3 calories of Honey, (0.05 tbsp)

1 calories of Egg whites, Naturegg Simply Egg Whites, (0.01 cup)

1 calories of Vanilla Extract, (0.05 tsp)


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