Rita's Protein & Energy Cookies

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 77.6
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.7 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 1.4 g
  • Protein: 3.7 g

View full nutritional breakdown of Rita's Protein & Energy Cookies calories by ingredient


Introduction

I had a friend who I used to train with who gave me this recipe. Everyone always raved about these cookies at race events! I had a friend who I used to train with who gave me this recipe. Everyone always raved about these cookies at race events!
Number of Servings: 20

Ingredients

    1C. uncooked Quaker oats
    1C. dried cranberries
    1 scoop protein powder (isolate)
    0.5 C slivered almonds
    0.25 C egg whites
    1 tsp. vanilla extract
    1 ripe banana
    1 Tbsp. honey
    optional: 0.5 C shredded coconut

Directions

Mix all ingredients together. Scoop into little balls and drop onto a lightly Pam sprayed cookie sheet. Cook for 20minutes

Number of Servings: 20

Recipe submitted by SparkPeople user FITGIRL15.