Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.8 | Total Fat | 17.2 g |
|---|---|
| Saturated Fat | 7.5 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 53.1 mg |
| Sodium | 510.2 mg |
| Potassium | 111.7 mg |
| Total Carbohydrate | 29.0 g |
| Dietary Fiber | 4.4 g |
| Sugars | 4.8 g |
| Protein | 7.6 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 13.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 0.1 % |
| Vitamin D | 8.2 % |
| Vitamin E | 8.8 % |
| Calcium | 17.9 % |
| Copper | 4.6 % |
| Folate | 3.2 % |
| Iron | 4.4 % |
| Magnesium | 2.7 % |
| Manganese | 16.9 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 8.1 % |
| Riboflavin | 10.9 % |
| Selenium | 5.9 % |
| Thiamin | 3.8 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pecan Whole Wheat Waffle
View the full Pecan Whole Wheat Waffle Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pecan Whole Wheat Waffle
102 calories of Whole Wheat Flour, (0.25 cup)
79 calories of Crisco Pure Vegetable Oil, (0.66 tbsp)
49 calories of Pecans, (0.06 cup, chopped)
22 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (0.22 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
12 calories of Granulated Sugar, (0.75 tsp)
1 calories of Baking Powder, (0.38 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Pecan Whole Wheat Waffle
102 calories of Whole Wheat Flour, (0.25 cup)
79 calories of Crisco Pure Vegetable Oil, (0.66 tbsp)
49 calories of Pecans, (0.06 cup, chopped)
22 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (0.22 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
12 calories of Granulated Sugar, (0.75 tsp)
1 calories of Baking Powder, (0.38 tsp)
0 calories of Salt, (0.13 tsp)
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