Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.1 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 78.0 mg |
| Sodium | 53.6 mg |
| Potassium | 327.3 mg |
| Total Carbohydrate | 0.2 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.0 g |
| Protein | 25.4 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 7.6 % |
|---|---|
| Vitamin B-6 | 17.4 % |
| Vitamin C | 1.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 2.4 % |
| Copper | 3.4 % |
| Folate | 0.8 % |
| Iron | 5.4 % |
| Magnesium | 4.4 % |
| Manganese | 1.1 % |
| Niacin | 21.1 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 16.3 % |
| Riboflavin | 11.7 % |
| Selenium | 53.1 % |
| Thiamin | 46.6 % |
| Zinc | 13.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked/Broiled Pork Chops with Mint
View the full Baked/Broiled Pork Chops with Mint Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked/Broiled Pork Chops with Mint
224 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (3.20 oz)
1 calories of Pepper, red or cayenne, (0.20 tsp)
0 calories of fresh mint, (0.20 serving)
Calories per serving of Baked/Broiled Pork Chops with Mint
224 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (3.20 oz)
1 calories of Pepper, red or cayenne, (0.20 tsp)
0 calories of fresh mint, (0.20 serving)
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