Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.9 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 13.7 mg |
| Sodium | 151.0 mg |
| Potassium | 141.9 mg |
| Total Carbohydrate | 26.3 g |
| Dietary Fiber | 3.1 g |
| Sugars | 3.1 g |
| Protein | 3.7 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 4.2 % |
| Vitamin D | 0.9 % |
| Vitamin E | 2.9 % |
| Calcium | 5.2 % |
| Copper | 6.8 % |
| Folate | 9.9 % |
| Iron | 6.8 % |
| Magnesium | 8.0 % |
| Manganese | 20.1 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 7.1 % |
| Riboflavin | 7.6 % |
| Selenium | 7.7 % |
| Thiamin | 7.0 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple, Cranberry, Pecan Muffins
View the full Apple, Cranberry, Pecan Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple, Cranberry, Pecan Muffins
33 calories of Brown Sugar, (0.04 cup, packed)
32 calories of Flour, white, (0.07 cup)
31 calories of Flaxseed, (0.04 cup)
12 calories of Whole Wheat Flour, (0.03 cup)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
8 calories of Pecans, (0.01 cup, chopped)
7 calories of Apples, fresh with skin, (0.06 large (3-1/4" dia) (approx 2 per lb))
6 calories of Butter, unsalted, (0.06 tbsp)
4 calories of Egg, fresh, whole, raw, (0.06 large)
3 calories of V8 V.Fusion Juice, Tropical Orange, (0.22 oz)
2 calories of Milk, nonfat, (0.03 cup)
1 calories of Egg substitute, liquid (Egg Beaters), (0.01 cup)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Allspice, (0.01 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Salt, (0.01 tsp)
Calories per serving of Apple, Cranberry, Pecan Muffins
33 calories of Brown Sugar, (0.04 cup, packed)
32 calories of Flour, white, (0.07 cup)
31 calories of Flaxseed, (0.04 cup)
12 calories of Whole Wheat Flour, (0.03 cup)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
8 calories of Pecans, (0.01 cup, chopped)
7 calories of Apples, fresh with skin, (0.06 large (3-1/4" dia) (approx 2 per lb))
6 calories of Butter, unsalted, (0.06 tbsp)
4 calories of Egg, fresh, whole, raw, (0.06 large)
3 calories of V8 V.Fusion Juice, Tropical Orange, (0.22 oz)
2 calories of Milk, nonfat, (0.03 cup)
1 calories of Egg substitute, liquid (Egg Beaters), (0.01 cup)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Allspice, (0.01 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Salt, (0.01 tsp)
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