Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 363.2 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 1.0 mg |
| Sodium | 369.0 mg |
| Potassium | 414.9 mg |
| Total Carbohydrate | 50.4 g |
| Dietary Fiber | 5.0 g |
| Sugars | 5.8 g |
| Protein | 5.6 g |
| Vitamin A | 60.7 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 24.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.7 % |
| Calcium | 10.4 % |
| Copper | 6.6 % |
| Folate | 16.9 % |
| Iron | 20.6 % |
| Magnesium | 9.2 % |
| Manganese | 20.6 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 5.2 % |
| Riboflavin | 6.4 % |
| Selenium | 1.9 % |
| Thiamin | 3.5 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken spinach Quinoa Fusilli
View the full Chicken spinach Quinoa Fusilli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken spinach Quinoa Fusilli
207 calories of Gogo Quinoa, (56 gram(s))
92 calories of chicken tenders, (0.25 cup)
20 calories of Olive Oil, (0.50 1tsp)
20 calories of Tomato Sauce, (0.25 cup)
8 calories of Onions, raw, (2 tbsp chopped)
7 calories of Spinach, fresh, (1 cup)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
4 calories of Garlic, (1 clove)
Calories per serving of Chicken spinach Quinoa Fusilli
207 calories of Gogo Quinoa, (56 gram(s))
92 calories of chicken tenders, (0.25 cup)
20 calories of Olive Oil, (0.50 1tsp)
20 calories of Tomato Sauce, (0.25 cup)
8 calories of Onions, raw, (2 tbsp chopped)
7 calories of Spinach, fresh, (1 cup)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
4 calories of Garlic, (1 clove)