Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 169.3
Total Fat 4.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 72.9 mg
Potassium 342.3 mg
Total Carbohydrate 29.4 g
Dietary Fiber 2.3 g
Sugars 19.2 g
Protein 5.7 g
Vitamin A 14.0 %
Vitamin B-12 37.5 %
Vitamin B-6 4.7 %
Vitamin C 29.9 %
Vitamin D 22.5 %
Vitamin E 2.5 %
Calcium 23.3 %
Copper 4.8 %
Folate 7.2 %
Iron 5.9 %
Magnesium 2.5 %
Manganese 35.6 %
Niacin 2.1 %
Pantothenic Acid 1.4 %
Phosphorus 0.8 %
Riboflavin 25.0 %
Selenium 0.8 %
Thiamin 4.2 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pineapple-Mango Soy Smoothie

View the full Pineapple-Mango Soy Smoothie Recipe & Instructions
Submitted by: GAVNKC
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pineapple-Mango Soy Smoothie

75 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (0.75 cup)

32 calories of Honey, (0.50 tbsp)

27 calories of Mangos, (0.25 cup, sliced)

21 calories of Pineapple, fresh, (0.50 slice (3-1/2" dia x 3/4" thick))

18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)


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