Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 637.7 | Total Fat | 31.9 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 4.9 mg |
| Sodium | 147.4 mg |
| Potassium | 888.4 mg |
| Total Carbohydrate | 67.7 g |
| Dietary Fiber | 8.8 g |
| Sugars | 21.0 g |
| Protein | 21.7 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 15.5 % |
|---|---|
| Vitamin B-6 | 34.1 % |
| Vitamin C | 19.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 36.7 % |
| Copper | 6.6 % |
| Folate | 7.9 % |
| Iron | 10.3 % |
| Magnesium | 14.1 % |
| Manganese | 8.0 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 26.8 % |
| Riboflavin | 26.1 % |
| Selenium | 8.9 % |
| Thiamin | 9.0 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Choco-Nutty-Nanner Smoothie
View the full Choco-Nutty-Nanner Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Choco-Nutty-Nanner Smoothie
210 calories of natural peanut butter, (2 tbsp)
200 calories of Nutella, (2 tbsp)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
83 calories of Milk, nonfat, (1 cup)
45 calories of *Flax Seed, (1 tbsp)
Calories per serving of Choco-Nutty-Nanner Smoothie
210 calories of natural peanut butter, (2 tbsp)
200 calories of Nutella, (2 tbsp)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
83 calories of Milk, nonfat, (1 cup)
45 calories of *Flax Seed, (1 tbsp)
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