Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 366.0 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,486.5 mg |
| Potassium | 2,346.8 mg |
| Total Carbohydrate | 79.6 g |
| Dietary Fiber | 25.0 g |
| Sugars | 14.0 g |
| Protein | 19.9 g |
| Vitamin A | 98.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 63.8 % |
| Vitamin C | 298.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 25.0 % |
| Calcium | 43.6 % |
| Copper | 56.5 % |
| Folate | 106.2 % |
| Iron | 49.0 % |
| Magnesium | 56.2 % |
| Manganese | 166.1 % |
| Niacin | 39.1 % |
| Pantothenic Acid | 19.9 % |
| Phosphorus | 30.7 % |
| Riboflavin | 34.0 % |
| Selenium | 8.0 % |
| Thiamin | 45.4 % |
| Zinc | 19.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Fra diablo
View the full Spicy Fra diablo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Fra diablo
127 calories of Crushed Tomatoes, (396.50 grams)
57 calories of Okra, frozen, cooked, (0.80 package (10 oz) yields)
44 calories of Del Monte Diced Tomatoes, No Salt Added, (0.88 cup)
40 calories of Canned mushrooms, (2 serving)
38 calories of Green Peppers (bell peppers), (1 cup, strips)
33 calories of Onions, raw, (1.25 small)
15 calories of Celery, raw, (1.50 stalk, large (11"-12" long))
7 calories of Oregano, ground, (0.50 tbsp)
3 calories of Pepper, red or cayenne, (0.50 tsp)
2 calories of Jalapeno Peppers, (0.50 pepper)
Calories per serving of Spicy Fra diablo
127 calories of Crushed Tomatoes, (396.50 grams)
57 calories of Okra, frozen, cooked, (0.80 package (10 oz) yields)
44 calories of Del Monte Diced Tomatoes, No Salt Added, (0.88 cup)
40 calories of Canned mushrooms, (2 serving)
38 calories of Green Peppers (bell peppers), (1 cup, strips)
33 calories of Onions, raw, (1.25 small)
15 calories of Celery, raw, (1.50 stalk, large (11"-12" long))
7 calories of Oregano, ground, (0.50 tbsp)
3 calories of Pepper, red or cayenne, (0.50 tsp)
2 calories of Jalapeno Peppers, (0.50 pepper)
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