Spicy Fra diablo

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 366.0
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,486.5 mg
  • Total Carbs: 79.6 g
  • Dietary Fiber: 25.0 g
  • Protein: 19.9 g

View full nutritional breakdown of Spicy Fra diablo calories by ingredient
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Introduction

You add in the shrimp, or chicken or any sea food you want, but don't forget to count those calories too. You add in the shrimp, or chicken or any sea food you want, but don't forget to count those calories too.
Number of Servings: 2

Ingredients

    1 large green pepper
    2 1/2 small onions
    3 large stalks celery
    2-4oz. cans mushrooms
    i jalapeno
    16 oz. frozen okra
    793 grams crushed tomatoes
    411grams diced tomatoes
    1 tsp. crushed pepper flakes
    1 TBS. oregano
    1 tsp. cayenne pepper

Directions

make 2-Piggy sized portions. We save our calories for this. ;)

Chop all the vegetables and sautee them. Add the okra, and both of the cans of tomatoes. Add your spices...we like it HOT!!
We serve with shrimp and spaghetti. Yummy!

Number of Servings: 2

Recipe submitted by SparkPeople user LEBOOBOO.

TAGS:  Fish | Dinner | Fish Dinner |

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