Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 138.0
Total Fat 5.4 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.0 g
Cholesterol 21.7 mg
Sodium 624.5 mg
Potassium 99.2 mg
Total Carbohydrate 12.2 g
Dietary Fiber 0.6 g
Sugars 0.8 g
Protein 9.7 g
Vitamin A 7.2 %
Vitamin B-12 4.7 %
Vitamin B-6 5.2 %
Vitamin C 3.8 %
Vitamin D 2.7 %
Vitamin E 0.8 %
Calcium 9.4 %
Copper 2.8 %
Folate 1.4 %
Iron 3.3 %
Magnesium 3.3 %
Manganese 2.2 %
Niacin 4.5 %
Pantothenic Acid 2.0 %
Phosphorus 14.1 %
Riboflavin 4.5 %
Selenium 14.0 %
Thiamin 4.8 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ian's take on Shrimp & Grits

View the full Ian's take on Shrimp & Grits Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ian's take on Shrimp & Grits

47 calories of Cereals, corn grits, white, regular, quick, unenriched, cooked with water, without salt, (0.33 cup)

43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))

16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)

16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)

7 calories of Shrimp, raw, (1 large)

7 calories of Daisy Light Sour Cream, (0.33 tbsp)

2 calories of Garlic powder, (0.08 tbsp)

1 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.04 serving)

1 calories of Jalapeno Peppers, (0.04 cup, sliced)

1 calories of Pepper, red or cayenne, (0.17 tsp)

0 calories of Paprika, (0.08 tsp)

0 calories of Salt, (0.17 tsp)


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