Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 41.5
Total Fat 0.6 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 1.1 mg
Sodium 6.1 mg
Potassium 115.4 mg
Total Carbohydrate 10.1 g
Dietary Fiber 1.5 g
Sugars 3.8 g
Protein 0.5 g
Vitamin A 1.2 %
Vitamin B-12 0.1 %
Vitamin B-6 1.8 %
Vitamin C 37.0 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 0.8 %
Copper 2.1 %
Folate 1.9 %
Iron 1.3 %
Magnesium 1.5 %
Manganese 4.8 %
Niacin 0.8 %
Pantothenic Acid 0.9 %
Phosphorus 1.1 %
Riboflavin 1.8 %
Selenium 0.4 %
Thiamin 1.5 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit Cheese Salad

View the full Fruit Cheese Salad Recipe & Instructions
Submitted by: RYLORIEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit Cheese Salad

8 calories of Blueberries, fresh, (0.10 cup)

7 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.05 cup)

5 calories of Dole Mandarin Oranges, (0.03 cup)

5 calories of Kiwi Fruit, (0.10 fruit without skin, medium)

5 calories of Strawberries, fresh, (0.10 cup, halves)

4 calories of Sweet Cherries, (0.05 cup, with pits, yields)

3 calories of Cream Cheese, (0.10 tbsp, whipped)

3 calories of Apples, fresh with skin, (0.05 cup, quartered or chopped)

3 calories of Grapes, (0.05 cup, seedless)

0 calories of Granulated Sugar, (0.01 tsp)

0 calories of Lemon juice, (0.03 tbsp)


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