Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 41.5 |
|---|---|
| Total Fat | 0.6 g |
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 1.1 mg |
| Sodium | 6.1 mg |
| Potassium | 115.4 mg |
| Total Carbohydrate | 10.1 g |
| Dietary Fiber | 1.5 g |
| Sugars | 3.8 g |
| Protein | 0.5 g |
| Vitamin A | 1.2 % |
|---|---|
| Vitamin B-12 | 0.1 % |
| Vitamin B-6 | 1.8 % |
| Vitamin C | 37.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 0.8 % |
| Copper | 2.1 % |
| Folate | 1.9 % |
| Iron | 1.3 % |
| Magnesium | 1.5 % |
| Manganese | 4.8 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 1.1 % |
| Riboflavin | 1.8 % |
| Selenium | 0.4 % |
| Thiamin | 1.5 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit Cheese Salad
View the full Fruit Cheese Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit Cheese Salad
8 calories of Blueberries, fresh, (0.10 cup)
7 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.05 cup)
5 calories of Dole Mandarin Oranges, (0.03 cup)
5 calories of Kiwi Fruit, (0.10 fruit without skin, medium)
5 calories of Strawberries, fresh, (0.10 cup, halves)
4 calories of Sweet Cherries, (0.05 cup, with pits, yields)
3 calories of Cream Cheese, (0.10 tbsp, whipped)
3 calories of Apples, fresh with skin, (0.05 cup, quartered or chopped)
3 calories of Grapes, (0.05 cup, seedless)
0 calories of Granulated Sugar, (0.01 tsp)
0 calories of Lemon juice, (0.03 tbsp)
Calories per serving of Fruit Cheese Salad
8 calories of Blueberries, fresh, (0.10 cup)
7 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.05 cup)
5 calories of Dole Mandarin Oranges, (0.03 cup)
5 calories of Kiwi Fruit, (0.10 fruit without skin, medium)
5 calories of Strawberries, fresh, (0.10 cup, halves)
4 calories of Sweet Cherries, (0.05 cup, with pits, yields)
3 calories of Cream Cheese, (0.10 tbsp, whipped)
3 calories of Apples, fresh with skin, (0.05 cup, quartered or chopped)
3 calories of Grapes, (0.05 cup, seedless)
0 calories of Granulated Sugar, (0.01 tsp)
0 calories of Lemon juice, (0.03 tbsp)
No nutrition or calorie comments found.
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