Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 48.8
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 1,187.8 mg
Potassium 269.0 mg
Total Carbohydrate 10.7 g
Dietary Fiber 2.1 g
Sugars 0.7 g
Protein 3.3 g
Vitamin A 4.5 %
Vitamin B-12 0.0 %
Vitamin B-6 6.8 %
Vitamin C 64.3 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 2.4 %
Copper 9.9 %
Folate 11.8 %
Iron 5.8 %
Magnesium 6.1 %
Manganese 12.4 %
Niacin 6.3 %
Pantothenic Acid 4.0 %
Phosphorus 5.2 %
Riboflavin 8.7 %
Selenium 1.5 %
Thiamin 6.3 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in mung salad

View the full mung salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of mung salad

13 calories of Mung beans, mature seeds, sprouted, cooked, boiled, (0.50 cup)

13 calories of Mung beans, mature seeds, sprouted, cooked, boiled, (0.50 cup)

9 calories of Onions, raw, (0.15 cup, chopped)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

4 calories of Lemon Juice, (0.06 cup)

3 calories of red chili powder, (0.13 tbsp)

2 calories of Hot Chili Peppers, (0.13 pepper)

0 calories of Salt, (0.50 tsp)


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