Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories | 182.5 | Total Fat | 9.9 g |
---|---|
Saturated Fat | 6.0 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 0.5 g |
Cholesterol | 26.4 mg |
Sodium | 411.2 mg |
Potassium | 371.2 mg |
Total Carbohydrate | 9.0 g |
Dietary Fiber | 1.3 g |
Sugars | 3.8 g |
Protein | 16.1 g |
Vitamin A | 20.5 % | Vitamin B-12 | 17.3 % |
---|---|
Vitamin B-6 | 11.4 % |
Vitamin C | 43.8 % |
Vitamin D | 13.3 % |
Vitamin E | 0.9 % |
Calcium | 13.0 % |
Copper | 13.5 % |
Folate | 7.1 % |
Iron | 4.1 % |
Magnesium | 4.9 % |
Manganese | 4.0 % |
Niacin | 20.4 % |
Pantothenic Acid | 12.3 % |
Phosphorus | 26.3 % |
Riboflavin | 22.7 % |
Selenium | 20.9 % |
Thiamin | 6.5 % |
Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon Goat Cheese Stuffed Mushrooms
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon Goat Cheese Stuffed Mushrooms
93 calories of Silver Goat Garlic & Herb Goat Cheese, (1.33 oz)
29 calories of Cream Cheese, Fat Free, (30 grams)
26 calories of Pink Salmon (canned), (0.67 oz)
15 calories of Mushrooms, fresh, (3 large)
5 calories of Garlic powder, (0.17 tbsp)
3 calories of Cream substitute, Coffee-mate fat free, (0.33 tbsp)
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
0 calories of Thyme, fresh, (0.33 tsp)
0 calories of Pepper, black, (0.33 dash)
0 calories of Salt, (0.33 dash)
Calories per serving of Salmon Goat Cheese Stuffed Mushrooms
93 calories of Silver Goat Garlic & Herb Goat Cheese, (1.33 oz)
29 calories of Cream Cheese, Fat Free, (30 grams)
26 calories of Pink Salmon (canned), (0.67 oz)
15 calories of Mushrooms, fresh, (3 large)
5 calories of Garlic powder, (0.17 tbsp)
3 calories of Cream substitute, Coffee-mate fat free, (0.33 tbsp)
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
0 calories of Thyme, fresh, (0.33 tsp)
0 calories of Pepper, black, (0.33 dash)
0 calories of Salt, (0.33 dash)
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