Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.0 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 7.5 mg |
| Sodium | 916.6 mg |
| Potassium | 503.8 mg |
| Total Carbohydrate | 26.6 g |
| Dietary Fiber | 4.7 g |
| Sugars | 1.8 g |
| Protein | 21.7 g |
| Vitamin A | 11.3 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 21.4 % |
| Vitamin C | 20.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 24.0 % |
| Copper | 6.0 % |
| Folate | 8.2 % |
| Iron | 11.8 % |
| Magnesium | 9.2 % |
| Manganese | 9.9 % |
| Niacin | 20.2 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 19.4 % |
| Riboflavin | 13.0 % |
| Selenium | 17.2 % |
| Thiamin | 50.0 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham & Green Beans with Penne
View the full Ham & Green Beans with Penne Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham & Green Beans with Penne
105 calories of Heartland Whole Wheat Penne (dry), (1 oz)
76 calories of Ol Farmers Ham, (2.53 oz)
36 calories of Kraft 2% Italian 3 Cheese Blend, (0.13 cup)
11 calories of Green Beans (snap), (0.33 cup)
9 calories of Summer squash, (0.33 medium)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
Calories per serving of Ham & Green Beans with Penne
105 calories of Heartland Whole Wheat Penne (dry), (1 oz)
76 calories of Ol Farmers Ham, (2.53 oz)
36 calories of Kraft 2% Italian 3 Cheese Blend, (0.13 cup)
11 calories of Green Beans (snap), (0.33 cup)
9 calories of Summer squash, (0.33 medium)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
Nutrition & Calorie Comments